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Leg pain in Runners

Within any one 12 month period, about 1 / 2 of all athletes get some kind of overuse injury. Usually this overuse injury isn’t adequate to affect their jogging and the majority are usually self limiting with some exercise change and a fresh set of jogging shoes. One of the most prevalent injuries is called medial tibial stress syndrome which can advances to hinder the running. The discomfort of this condition happens straight down the inside border of the leg bone. It is almost always due to a combination of overuse, inadequate feet biomechanics as well as improper trainers. Treatment is directed at these 3 points.