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Eating healthy

Today was a long day. I really accomplished alot. Spent some time with my dad. Helped him clean the garag a little. Chilled with some friends and also went to the gym. When i got home I drank my traditional post workout protein shake. It was delicious, and then went to take a family protrait. At some point during the day something hit me. I passed up on pancakes this morning for some healthy eggs. I really felt good about myself afterward. But I was thinking about it later and I realized that really the only way to live a healthy life and to stay physically healthy was to start eating healthy food for a better diet. Someone can be working out every day but if your only eating junk and garbage then nobody will ever lose the fat.