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Do Exercise Machine Really Work?

There are many vertical jump programs out there. However only a few actually seem to really help players jump substantially higher. Retailers sell jumping machines, jump shoes, etc, and athletes use them with various degrees of success. However, if you really want to jump higher, these options are not the answer. An exercise at home is actually much more effective than going to a gym and using a jump machine, for several reasons. First of all, you only have a limited time to exercise with the equipment, due to the other users in the gym, and often have to endure long waits. Also, the machines have not proven all that effective in increasing athletes’ vertical jump.